Simple Tips To Cut Back On Sugar Consumption

The average American consumes about 160 pounds of refined sugar every year. Think about that for a minute. That’s a lot of sugar. Just two hundred years ago we only used about 20 pounds of sugar per person per year. 

We know all this sugar isn’t good for us. It’s rotting our teeth, giving us Type II Diabetes, and contributing to the obesity epidemic in the western world. The bad thing is that added sugar has found its way into all sorts of foods we consume on a daily basis and it isn’t just the sugary breakfast cereal or the ice cream that is the culprit. There’s sugar in our salad dressings, our frozen dinners, and pasta sauce to give you just a few examples.

What can we do to cut back on the amount of sugar we consume on a daily basis? Let’s start by cutting out some of the big offenders.

Cut The Soda and Other Sugary Drinks

Let’s start with something easy that will also have a huge impact. Stop drinking soda and other sugary drinks. That includes seemingly innocent things like the sweet tea you’re enjoying or the fancy coffee drink but, it could also be your favorite juice beverage. Look at the labels and figure out how many teaspoons of sugar you’re drinking each day. Just four grams of sugar is equal to a teaspoon of sugar. If you don't want to be eating that much sugar, then cut them out. Stick to water, black coffee and herbal tea for a few days. I even enjoy kombucha because although you do put quite a bit of sugar in it, the bacteria eats it. You generally will have about 2 grams compared to 24 that you'll get in your juice. It’s not an easy transition, but it will be well worth it in the end. Be prepared for sugar detox, and caffeine withdrawal. If you are out on the go, grab the strawberry infused green tea from Starbucks and you'll get half the sugar of your tea, a little caffeine, and an slower transition off the soda. 

Stop Indulging In Sugar Laden Treats

Next it’s time to give up your favorite sugary treats. Enjoy a bowl of oatmeal or scramble up some eggs instead of pouring a bowl of sweet cereal. Skip the muffin, cake, cookies and candy even when they are gluten-free because that's still sugar! Instead reach for a piece of fruit or cut up some fresh veggies.

Go for protein if you're hungry in the afternoon instead of raiding the cookie jar. If you are hangry add in some healthy fats. And in this weather make sure you are getting enough hydration. Do your best to train your brain and taste buds to not crave sweet treats all day long.

Stick To Real Food

Last but not least, work on reducing the added sugars that sneak into your diet via all sorts of convenience foods. Anything that’s labeled low fat, fat free or gluten free that comes in a box is worth avoiding since the fat is usually replaced by lots of sugar and salt to make it palatable. Your best bet is to stick to real food. Stick with single ingredients and cook your meals from scratch. This allows you to control what’s going into the food you eat - including the sugar. 



Post a Comment

to top