MMA to make you faster, stronger, and Combat is fun

MMA to make you faster, stronger, and Combat is fun

Les Mills Combat is on it's way. Now keep in mind that Crossfit and MMA training both incorporate Olympic lifting, functional training, and Plyometric training…but they will do it in very different ways. A good MMA workout, just like the Les Mills Combat is divided into phases. In MMA those phases are called macro cycles. As part of the worldwide Les Mills group fitness brand, “Body Combat” is one of their more popular group fitness classes– one you may have seen rocking your local gym with a focus on Mixed Marital Arts (MMA) style workouts. And where as Crossfit is very unilevel plane when training, like doing your lunges, squats, etc. The MMA training like Combat uses a lot of multi-plane training. If you stick totally to Crossfit training you are only getting that one level. I would recommend that anyone looking to change up you ability, and to be able to take your recovery and your strength to another level.

So how long is this program? 

Les Mills Combat MMA At Home Les Mills Martial Arts Program Coach Barbara ChristensenIt's a full 60 Day program, you’ll be getting your Combat on with all kinds of variation through the martial arts disciplines of Karate, Taekwondo, Boxing, Muay Thai/Kickboxing, Capoeira, and Jiu Jitsu. Combat is surprisingly more fun than you think looking at it, and it's an amazing interval training with building heart rates and quick recovery. I also love the ability to start with a base kit, and build based on what you want. You can choose the base kit, supreme warrior kit, or the ultimate warrior kit. Each one builds on the next and adds more amazing workouts and tools.

What the official release says: 

 “Carve a lean, chiseled body in just 60 days with this fearsomely intense, utterly exhilarating, mixed martial arts-driven workout. With LES MILLS COMBAT—now available for pre-order—you’ll combine explosive, calorie-scorching moves and fat-shredding sequences from 6 major martial arts disciplines to punch, kick, block, and strike your way to an outrageously strong and sexy body.
The secret? Fast Twitch Integration Training.  LES MILLS COMBAT blends the most dynamic moves from karate, taekwondo, boxing, muay thai/kickboxing, capoeira, and jiu jitsu and combines them in explosive, escalating patterns.  This works your fast-twitch muscle fibers (the ones with the greatest capacity for change) like crazy! You’ll be burning massive amounts of calories during your workouts, and continue burning calories even after your workouts, so you’ll amp up strength and maximize lean muscle definition.  That’s how it builds your best body ever in just 60 days.”



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