Recovering From Adrenal Fatigue
My adrenal fatigue didn't come from overtraining, {yes personal trainer that actually NEVER overtrained} but it did come from stress, and type A personality doing it all. Same result, but different path.
I am starting to feel so much better these days. Working out in the mornings with weights for 20- 30 minutes three times a week, flexibility through yoga once a week, walking and tabata. You know that this first really took me down a path when we went to Utah for the conference and on to California, and then this January it was rock bottom. UGH. Total exhaustion is not a fun way to live your life.
Getting back to a very strict paleo vegeo diet with the Vitamin D and coconut oil supplementation and calcium/magnesium, lots of vegan omegas, powdered greens, iron supplementation, and I'm using the ZenBodi Zen Pro shake and Zen Fit aminos (love the watermelon) and feeling so much better. Being careful, of course, to not over do it. Taking the weekends easy. Also I'm still using the essential oils, and also using Clary Sage every morning for an extra support to my hormonal system at age 46 now. Here is the information from Dr. Mosley on the 3 minutes of fitness that I talk about in the vlogcast today - http://www.bbc.co.uk/news/health-17177251.
A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new research, says Dr Michael Mosley.
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