You can't out exercise a bad diet. And you can't outrun your hormones or check ✔ out when life sends you stress. All of these cause a chronic inflammatory cycle. When we are out of alignment within, we our out of alignment at the atomic level. If you are ready to shift, it starts with the basics. Then you leap into a new you. First you get the foundation, then you get the shift. 

The movement to accumulate less...eat food with less ingredients...take in less toxins.... balance your happiness with less stress....and of course less sugar, less gluten and less dairy are truly growing so rapidly for big reasons and I have to tell you that if you're looking to make some changes it's easier than you think.

Less ingredients is as simple as adding more whole foods into your diet.

Now is the time for you to join us to change your food choices, your movement and your mindfulness. It can be so complicated because wouldn't you agree that our world is more toxic than it was ten years ago (both in environment, nutrition and emotionally/socially)? And wouldn't you agree that our foods are more toxic than they were... heavy on the herbicides? the sugar content? And the foods we just can't digest well.

Rant/ Trigger Warning... #gaslighting and marketing often go hand in hand.

Eat this... it's a superfood... do this workout, it's the one that everyone can do. Oh, it makes you feel bad? You're just using muscles you haven't used before... You're just feeding your gut what it needs and adjusting... Occasionally that is true... but often times you are HURTING YOURSELF. Just don't do what doesn't feel aligned to you, your body, your mind. It seems simple but gaslighting comes in trying to make you feel good about yourself, and then it turns into a massive

No if f%$king isn't a superfood!!! It is nuts and seeds and a few randomly selected herbs or synthetic vitamins to make it look like a secret pill. You start watching what everyone else is doing, and then you want to do it too... right?

No if f%$king isn't the workout for everyone!!! It is not healthy to make someone with neck injuries do a movement like that! It's not healthy to make someone with chronic metabolic issues workout their adrenaline receptors to the point of dysfunction.

I am sorry but I am so sick of these companies that are marketing everything but actual food and personal love/mindset. Diet culture is a real thing, and it is why I started The Paleo Vegetarian - Paleo Vegeo because what you choose to eat is very individualized in so many ways. I was told you CANNOT be paleo and vegan. Then I was told that paleo ancestors didn't eat any grasses, they didn't eat any oats, or beans, or blah blah blah. Uh guess what... science. They were vegetarians. (https://www.newscientist.com/article/2115127-ancient-leftovers-show-the-real-paleo-diet-was-a-veggie-feast/#:~:text=%E2%80%9CHominins%20were%20probably%20predominantly%20vegetarians,as%20strict%20vegetarians%2C%20says%20Henry.) Doesn't that mean that you thousands of years later should also be?? Not if it doesn't align with your body type and needs. You are the best judge of what works for you. I knew what worked for me.

So what about supplementation? Yes some people need enzymes, yes some people don't eat enough fiber or fruit or vegetables, and yes some of the minerals are not even in our dirt anymore, so definitely not in your food. I supplement, but what I take daily isn't always what you need - and even in my house some of what my husband and my daughter take, I don't. Visa versa, too.

So what about physical movement? Yes, bodies are built to move. But not every body is going to be a ninja warrior, nor should be. Do you have hyper-mobility? Do you have injuries? Do you have to modify? What movement is right for you is going to be different based on a myriad of things.

But with nutritional and fitness gaslighting companies really pushing the limits of visual cues... when they are telling you that you aren't enough without a "flat stomach" ... they pick it all apart. Just address hormones, address bloating, eat less, move more... find that target in that which makes you ashamed of your body and we will fix it. Have you ever seen what happens to someone in an abusive relationship. They find a way to hide themselves. I do not want that to happen to my kid, your kid, you, your neighbor, etc.

Gaslighting will make you start questioning what you know about how certain foods make you feel... "well... it must be the beans making me so sick"... You edit your diet and exercise program to fit in to what everyone else is doing because it must work for them. Skinny does not equate to healthy. Weight does not equate to happiness. Please quit letting these companies and sales artists manipulate you into not knowing how to feel good because the yo-yo or merry go round will be damaging to your body, your mind and your soul.

Guess why those stretchy pants stretch? Because every BODY is different. Love yours!!

Nutritional and fitness gaslighting causes posttraumatic stress and codependency, among other things. Start practicing the spiritual art of "NO". 😁

You do not have to buy products from me or anyone else. When someone comes to you to sell you a product or service with an attached abusive behavior, avoid arguing about what is true with the abusive person. They will just try to showcase how incorrect you are about knowing what is right for you. Often they will out and out lie to manipulate you - and you will feel the negative emotions associated with this, and even some of the negative energy in your body. Get back in touch with your true thoughts, feelings, and instincts again, and tell these nutritional and fitness gaslighters to back off.

"Virgie Tovar, author, activist, and one of the leading experts on weight-based discrimination "the diet industry is gaslighting us by making us believe it's about health and wellness when it's still really about thinness, still really about vanity."

Really great article and podcast.
https://www.wellandgood.com/wellness-diet-culture-podcast/

There is a lot to figure out about being vegan. Raw fruits and vegetables grown in nutrient-rich soils already contain the enzymes needed for us to digest the plants’ proteins and carbohydrates - yes they do. But so many people eat cooked, canned, and prepared foods that can destroy the naturally-occurring enzymes that help us with digestion.

In the last fourteen years I have tweaked and changed some parts of my diet, learning more about how to get these enzymes into my body every day with my combination of food, cold processed supplements, and daily mindfulness & joy.

I think I've done pretty well. What about you?? You most likely don't live inna tropical paradise where you can just eat all of these abundant raw vegetables and fruits (and there's are some benefits to cooking like with broccoli steaming, etc) ... So I choose easy.

choose.PaleoVegeo.com

My daughter loves strawberry protein & fiber smoothies. She doesn't even realize when I sneak a little something extra in there. Are you the sneaky parent? Do you smoothie with your family? Ha I even got my 80 year old mother to smoothie. What is yours fav recipe? I'll show you mine if you show me yours

For anyone trying to balance out gut issues, lose weight, or just sneak a little more vegetables and fruit into your diet, smoothies are an amazing way to do this. We don't grow enough wild strawberries to fill our needs, yet; but watch for the post coming about the wild strawberry and how amazing it is for our bodies and the earth. 

Extreme temps over here in the pacific northwest calls for quick meal prep. We have gotten up to 111 in this massive heat wave. The Taste Republic cauliflower linguine takes just three minutes. It isn't vegan, has egg, so you can also use just a red lentil pasta about as quickly. With a quick alfredo sauce made of veggie yogurt and a side salad, it is what my family said was the best dinner. I was so happy to be able to take care of them, without heating up the entire house. 

When you have to make sure that your mama isn't going to sneak away. Don't forget that your animals are dealing with trauma and separation anxiety as we are slowly getting back to a more temporal life.Celebrated Intuitive Energy Creator, Shamanic wholism practitioner & author, Barbara Christensen.

YouTube Creator - Bija Coaching & Mindset Unicorn - Intuitive Medium, Reiki Master & Instructor, Quantum frequency healer. I invite you to listen to your heart, overcome limitation, clear beliefs, heal the auric field and create for your body in the reality of the moment. Present moment is where true manifestation happens. You are a soul living a human existence in a body. Love that body and treat it well.

I was undernourished, unhappy, wishing for an answer before I created this lifestyle. I was scared that I wouldn't see my daughter grow up. I was over 70 pounds more than I had ever been in my life. I tried traditional diets. I tried the whole grains. I tried the all protein. I tried them all. Nothing worked. Then I went vegan and started using whole food supplementation for balancing out my system. I used my food as my medicine and it worked.

First I was able to walk. Then lift some weight, then kick some bootay!! I became certified to teach fitness classes, became a certified personal trainer.

Then I got it...wholism! I went in for a diploma in nutrition and became certified in aromatherapy. I have done the W30 fully vegan, and soy free, although I have leaned in and out of Paleo Vegeo (paleo vegetarian) many times. I'm still learning as my body changes and my gut heals, but it's been the best part of my life. I wouldn't change a thing!! Are you pescatarian, vegetarian, vegan? You have to find out what works for you.

For me the dairy doesn't work, the eggs don't work, and the meat doesn't work. You each have to find what nourishes your body best. Don't listen to what works for me, listen to your own body. Find your own nutritional truth. I started this page as support because paleo and vegan was not even conceptualized. That's what I was, and had no resources. I'm so grateful that this page has grown to support so many of you, and that so many of you have become my dear friends.

Much love and happiness! —

Barbara xx

This is a perfect breakfast to try! The soluble fiber content in apples or other fruits to promote weight loss and gut health. Your microbiota desires that rich fiber to feed on. In addition, fruits are good source of antioxidants which may protect your cells against free radicals. Don't leave them out of your diet. My husband calls them, "free foods".

Heat a little coconut oil or other option over low to medium head. Chop and dice 1 large apple, or pear if you choose. Also chop one cup of diced nuts, or I love for my allergies to use sacha inchi seeds or tigernuts (which are actually tiny tubers). Add these to the warmed pan and saute until your apples start to soften. Then add in one cup of non-dairy milk (no sugar added if you are trying to lower your sugar content) and 1 tsp of cinnamon, 1/4 cup of coconut chips, one tbsp of flaxseed, 1 tbsp of chia, a couple of diced dates. Bring it all to a boil and then simmer for a few minutes until your apples are beautifully soft, and enjoy. You can add a little raw fair trade cacao, the Sweet Notella, extra non-dairy milk or yogurt, or even more diced fruits to top your "cereal" and enjoy a beautiful breaky. Cheers!

Barbara xx

#superfood #healthyfood #vegan #healthylifestyle #healthy #organic #plantbased #nutrition #healthyrecipe #healthyfood #healthylifestyle #healthyeating #healthyrecipes #foodie #easyrecipe #eatclean #foodstagram #healthycooking #homemade #recipes #healthydinner #foodlover #healthychoices #mealprep #boldbravebodies #PaleoVegeo #nomnom

Several months ago I purchased my dream... and infrared sauna blanket. I had wanted so badly to get a sauna for years, but space is limited, and I am not really prepared yet to go all out remodeling the house in order to have the most amazing infrared sauna room.

So why a sauna blanket? The right Infrared Sauna Blankets detoxify the body and boosts your metabolic rate so you burn calories like you’re working out, without working out. This can be so supportive when your body just won't budge, but you perhaps can't workout. Wouldn't you love to get that elated workout feeling, you know that runners endorphins, without the exhaustion?  Infrared sauna therapy has been shown to significantly decrease pain and other symptoms of fibromyalgia syndrome, a chronic disorder that is characterized by widespread pain with localized tenderness. It researchers are just beginning to study these effects of infrared sauna therapy on pain and stiffness caused by different autoimmune diseases, showing in four weeks those with rheumatoid arthritis showed improvements in pain, stiffness, and fatigue.

However if you are an athlete, you get the benefit of that “hyperthermic conditioning”. This is the idea of using your sauna as a biohack to your next performance as when you use the sauna it optimizes blood flow to the heart, skeletal muscles, skin, and other tissues because it increases your plasma volume. This hyperthermic conditioning session then leads to endurance enhancements in your next workout or physical activity, when your core body temperature is once again elevated.

On top of that I find it supports me in getting a great sleep. Many of you know that I have battled with my adrenals for years, and as such my cortisol levels can spike in the evening and keep me wide awake when my body really craves sleep and renewal. Infrared has been show to increase feel good chemicals and lowers cortisol.


So think about the idea of relaxing into the soothing, yet stimulating heat in the evening, as those infrared rays also trigger your brain’s happiness chemicals. That's where the idea of the healthy, rejuvenating experience that leaves you feeling euphoric, Higher Dose, comes into play.

Of course I didn't want just any sauna blanket. This blanket has healing amethyst which deepens benefits of infrared, a tourmaline layer that generates negative ions and a charcoal layer to amplify detoxification process. It also has a medical grade magnetic strip for improved blood circulation and is made from premium non-toxic interior and exterior fabrics. I loved that this was model designed in part by Dr. Raleigh Duncan, Founder of Clearlight Saunas.

So when I asked in my sauna group about it, everyone was like, you need a low EMF heating device. Of course, this is. I even bought an EMF detector to test it out because EMFs are so dangerous that I even mention them in my book, Exploring Aromatherapy.

EMF is the flow of electrons, and low frequency EMFs are those that come from human-made electrical machines. These low frequencies cause an energy disruption in our energy fields because it is the natural order of energy. Aromatherapy, smoke cleansing, sound therapy, energy work and anything that helps to increase your higher vibrations will help with keeping us aligned. However they are not something that will keep the EMFs from doing what they do, and so it’s a constant battle of balance. Over the last 30 years the concern that daily exposure to extremely low-frequency magnetic fields, considered to be 1 to 300 Hz, might be harmful to human health. 

 So I tested it, and my vibration plate since it was nearby... and then in the second video my computer. This was put together for the guy that runs the sauna group, because he will only promote items that are low EMF. Listen, the guy sits naked on his deck daily for the Vitamin D... he's serious about his wellness.

Many celebrities including Selena Gomez swear by these blankets, as she recently told Elle.com, Selena said, “It's changed my skin, it's kind of changed my body as well, so it feels really good." Many sports professionals also travel with it, because it's compact and lightweight enough for taking on the road, but FYI, not probably something you want to check in baggage so better for road trips.

The group I am in highly touts infrared sauna for the deep detox as it is seven times more detoxifying than using a traditional heat for cleansing.

They say that it is anti-aging and can boost collagen and produces a healthy "glow". I get the healthy glow idea, but I find that if you overdo your sauna without replenishing moisture to your skin, the effect is drying. So I always use my mixture of facial oil and moisturizer before bed, especially after a sauna session. When I am looking to detox I follow the niacin protocol several hours before my sauna, and then when it heats my tissues several inches deep, the infrared vibrates those water molecules pulling toxins out that are stored deep within your fat cells. I've talked a lot about the "whoosh factor" and my Fat Activation program, because we have to lose the mindset of "losing fat" and instead engage in activating our fat to be it's healthiest. When we are enveloped in infrared heat, our body will go into full relaxation mode without resistance, which allows toxins to be more easily released. Of course I follow my sauna with a cold shower, and a good binder, or two, to make sure I am grabbing those items I've released to help them along their way.

 

It can be hard to kick off from the Sugar Monsters. We all have this inner craving for carbohydrates, and anything refined and simple is a fast source for our bodies. Are you ready to start the change?? Then you’re in luck because that will be the focus of  the Paleo Vegeo community this month.

Let's start by discussing healthy, natural alternatives to refined sugar for those who aren't ready to leap at the all in focus of no added sugar.. You can use them to sweeten your coffee, add extra flavor to your plain non-dairy yogurt or whenever you want to add a touch of sweetness to your dish without indulging in refined sugar.

Stevia is one of the most popular natural sweeteners. This herb which comes from South America is 300 times sweeter than refined sugar. It contains zero calories, so is a great choice if you’re trying to lose weight. Plus, it has no glycemic impact, so it’s a perfect refined sugar alternative if you’re diabetic. Stevia is also very easy to digest which means you won’t suffer from any of the digestive problems that are often associated with sugar substitutes.

Coconut sugar is created by heating the sap from coconut palms. Unlike refined sugar, coconut sugar doesn’t de-stabilize your energy levels, so is ideal if you want to stay productive and focused during the day. Like stevia, it’s also a great choice if you suffer from diabetes because it won’t disrupt your blood sugar levels. Another great thing about coconut sugar is that it supplies your body with nutrients as it sweetens and is a good source of calcium, iron, potassium and zinc.

Date sugar is made by grinding down dehydrated dates into sugar sized granules. As you’d expect from the production process, it has the same rich and sweet flavor of fresh dates, and shares all their health benefits. These health benefits include promoting healthy digestion, strengthening your heart and lowering your blood pressure. The main negative of date sugar is that it doesn’t melt or dissolve easily, so it’s not a good choice if you want to sweeten your drinks

Maple syrup contains around half the calories of refined sugar and is a much more nutritious choice. It’s loaded with antioxidants which protect your body’s cells from damage and reduce the visible signs of aging. Maple syrup is also a brilliant source of the manganese and zinc which boost your metabolism and your immune system. In addition to this, it’s great for your skin and can protect against skin blemishes, dry skin and redness. Finally, maple syrup has been shown to protect against a range of chronic ailments and diseases including arthritis, cancer, diabetes, inflammatory bowel disease and heart disease.

I have put together a beautiful program for you for this month, to release the sugar monsters within. I'm just waiting on Patreon to catch up to my creations and you will be able to join the community and even download this month's guide tot he program filled with recipes and education. Until Patreon is open - you can always get the guide online and go it with the Facebook group. If you are struggling with weight gain, difficulty losing weight, lack of energy, and digestive issues, it might be due to how much sugar you consume. Sugar is in almost everything you buy in a package or box, from your bacon to your milk. 

The following information is going to guide you through the process of cutting out sugar with a simple detox diet. Click on the link below to get the Sugar Detox guide, recipes, weekly meal plan, and my five day jump start to living the Paleo Vegeo way.