Happy #green urban #garden outside of our science class.#homeschooling urbangarden.paleovegeo.com #PaleoVegeo #urbangarden
Here's a little instamood from my day. Joy, Food, Paleo Vegeo, Vegan joy I hope.
A post shared by Barbara Christensen (@bijagirl) on
#paleonourished post morning release with some #hemptofu and spinach. Great idea...season with some pink Fijian ginger or the organic turmeric (my favorite from www.PureSoulFire.com). I will have my Complete #vegan shake after we go swimming. Paradise awaits. 🍳 👙🏊 #PaleoVegeo #puresoulfire #joyfood #mamawholewellness #nomnom #peganA post shared by Barbara Christensen (@bijagirl) on
Oh my #lavender, the oil of honest communication and expression. You calm and ground me. In a clinical they investigated the effects of lavender oil on the central nervous system, autonomic nervous system, and mood responses in humans after inhalation. What they found was that lavender #essentialoil caused significant decreases of blood pressure, heart rate, and skin temperature, which indicated a decrease of autonomic arousal. In terms of mood responses, the subjects in the lavender oil group categorized themselves as more active, fresher relaxed than subjects just inhaling base oil. Compared with base oil, lavender oil increased the power of theta (4-8 Hz) and alpha (8-13 Hz) brain activities. The topographic map showed obviously more scattering power in alpha range waves particularly in bilateral temporal and central area. In other words... Go inhale some lavender and exhale the rest. ❤ #aromatherapist. #oily #becauseitstuesday #homeschoolclasses #ihaveanoilforthat 😃A post shared by Barbara Christensen (@bijagirl) on