The Paleo Vegetarian - Paleo Vegeo
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The Paleo Vegetarian - Paleo Vegeo
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The Paleo Vegetarian - Paleo Vegeo
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The Paleo Vegetarian - Paleo Vegeo
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The Paleo Vegetarian - Paleo Vegeo
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The Paleo Vegetarian - Paleo Vegeo
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The Paleo Vegetarian - Paleo Vegeo
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Leap Ahead Into Your Quantum Body For Life I Shred Life I Paleo Veg
The movement to accumulate less...eat food with less ingredients...take in less toxins.... balance your happiness with less stress....and of course less sugar, less gluten and less dairy are truly growing so rapidly for big reasons and I have to tell you that if you're looking to make some changes it's easier than you think.
Less ingredients is as simple as adding more whole foods into your diet.
Now is the time for you to join us to change your food choices, your movement and your mindfulness. It can be so complicated because wouldn't you agree that our world is more toxic than it was ten years ago (both in environment, nutrition and emotionally/socially)? And wouldn't you agree that our foods are more toxic than they were... heavy on the herbicides? the sugar content? And the foods we just can't digest well.
🍕?? Ice. Cream
🍦?Yes, you can still have all of these!! And align to your Paleo Vegeo lifestyle.
Less toxins is about supporting your body's natural abilities while eliminating some of those toxic ingredients, toxic foods (think pesticides and hormones), and toxic home products (like beauty products or cleaning products).
Maybe less stress would mean bringing in a little more money. another income for debt reduction, travel or a little breathing room....You need to know that sometimes that mood is actually brain inflammation or poor gut bacteria. You are capable of happiness.
What are you open to releasing that you just know it's time? ...
Sometimes we hold on to that which isn't serving us because it feels comfortable. Comfortable as in what you know, not as in you feel good in it. So what if you started instead feeling good about letting that stuff go? What sort of energy could you start creating when you aren't holding on so tightly that energy can't even maneuver around your being? What if you started looking at your food, your body, your actions, your thoughts all in that same light? Shed that with me.
Today what came up first in my meditation was "dredged".
Have you ever felt dredged. Like everything was being dug out of your being. All the muck and the mud and the dysfunction and you are tugging at it to get it back. How about you let it just dredge. Let it be pulled up, pulled out and clear out so that you and your cells can shine in the light again. The path has its heavy spaces, not going to lie. But what if you get through it into the light? What else is possible?
Come join my next program as it is even better to work on personal development as a team. You may even find your purpose by working onward. I can teach you the simplicity in all of these areas. Be a warrior!! Honor your temple!! I love what I do! I love food!! I enjoy a little zen every day. I get where you are, and I know what it feels like and how deeply it can pull you into this alternate universe. But we are capable of releasing those beliefs, and creating change.
Do you want to explore shredding with me? Place your order and lets create a Shred Life. This is an EASY program with all of your nutrition in a grab and go, and the simplest prep every. Perfect timing so what are you waiting for. Just Contact Me and I will give you the information to order and join our Shred Movement.
I've done two back to back shreds and I am finishing up round two on Wednesday. Took early photos this morning and in love with the reduction of the holiday / everything else muffin top... or should I say muffin back. The last six months of the year were brutal for me, due to highly reactive my body is to latex and mold, and my mast cells went crazy. That meant my body went with it.
Now I am in the zone of just ten days... Just ten days of highly focused strategy, vegan, dumping highly synergistic micro nutrients into my system, hydration, smoothies, salads, no caffeine, and lots of goodness. 10 days of spot on movement... walking, cardio, stretching, and all of the good things that create your body.
2019... the year to create for your body.
What does your body want? Have you asked it lately?
Which package is for you 👇🏼👇🏼
#BRONZE PACKAGE (most popular)
Chocolate &/or Vanilla vegan shakes & Berry capsules 🍇🍫
#BUDGET PACKAGE (UK/EUROPE ONLY)
Boosters & Berry capsules 🍇🍍
#BUDGET PLUS PACKAGE
Chocolate &/or vanilla shakes, berries & omegas 🍇🍫🍍
#SILVER PACKAGE
Chocolate &/or vanilla shakes, fruit & veg capsules 🍫🍋🍏🍒
#GOLD PACKAGE
Chocolate & vanilla shakes, fruit; veg & berry capsules 🍫🍇🍒🍋🍏
#PLATINUM PACKAGE
Chocolate &/or vanilla shakes, fruit, veg & berry capsules & omegas 🍇🥑🍑🍍
With any package you can place your order today 📩
Free healthy living guide ❤ recipes 🥘 Shopping list 📝 1-2-1 support 👯
😉)Get November coaching ... just one of the freebies you'll get because you are joining. And then if you jump in and order the program you'll get the full 150 + ebook, the special cookbook created just for this shred life program, my Healthy Journey Journal that I ONLY give to my clients, an online community and additional wellness training! Remember that you are going to get free personal coaching through November just for ordering your whole food capsules and a vegan meal replacement.
There is no reason we shouldn't clean up our lifestyle more than once a year. This is your New Year challenge ... let's get going! This is the year to not just create your body, but create with it! Watch the video below or Join the Facebook Group to learn more about why we Shred join the April 22nd month end shred, as part of the Renew, Reset and Reclaim program for 2019!
or listen in on SoundCloud
Diet Culture I Nutritional and Fitness Gaslighting
Rant/ Trigger Warning... #gaslighting and marketing often go hand in hand.
Nutritional and fitness gaslighting... yes... it's a huge thing!! Most likely your FB ad feed is filled with ads telling you how much better you could be if just ....
No if f%$king isn't a superfood!!! It is nuts and seeds and a few randomly selected herbs or synthetic vitamins to make it look like a secret pill. You start watching what everyone else is doing, and then you want to do it too... right?
No if f%$king isn't the workout for everyone!!! It is not healthy to make someone with neck injuries do a movement like that! It's not healthy to make someone with chronic metabolic issues workout their adrenaline receptors to the point of dysfunction.
I am sorry but I am so sick of these companies that are marketing everything but actual food and personal love/mindset. Diet culture is a real thing, and it is why I started The Paleo Vegetarian - Paleo Vegeo because what you choose to eat is very individualized in so many ways. I was told you CANNOT be paleo and vegan. Then I was told that paleo ancestors didn't eat any grasses, they didn't eat any oats, or beans, or blah blah blah. Uh guess what... science. They were vegetarians. (https://www.newscientist.com/article/2115127-ancient-leftovers-show-the-real-paleo-diet-was-a-veggie-feast/#:~:text=%E2%80%9CHominins%20were%20probably%20predominantly%20vegetarians,as%20strict%20vegetarians%2C%20says%20Henry.) Doesn't that mean that you thousands of years later should also be?? Not if it doesn't align with your body type and needs. You are the best judge of what works for you. I knew what worked for me.
So what about supplementation? Yes some people need enzymes, yes some people don't eat enough fiber or fruit or vegetables, and yes some of the minerals are not even in our dirt anymore, so definitely not in your food. I supplement, but what I take daily isn't always what you need - and even in my house some of what my husband and my daughter take, I don't. Visa versa, too.
So what about physical movement? Yes, bodies are built to move. But not every body is going to be a ninja warrior, nor should be. Do you have hyper-mobility? Do you have injuries? Do you have to modify? What movement is right for you is going to be different based on a myriad of things.
But with nutritional and fitness gaslighting companies really pushing the limits of visual cues... when they are telling you that you aren't enough without a "flat stomach" ... they pick it all apart. Just address hormones, address bloating, eat less, move more... find that target in that which makes you ashamed of your body and we will fix it. Have you ever seen what happens to someone in an abusive relationship. They find a way to hide themselves. I do not want that to happen to my kid, your kid, you, your neighbor, etc.
Gaslighting will make you start questioning what you know about how certain foods make you feel... "well... it must be the beans making me so sick"... You edit your diet and exercise program to fit in to what everyone else is doing because it must work for them. Skinny does not equate to healthy. Weight does not equate to happiness. Please quit letting these companies and sales artists manipulate you into not knowing how to feel good because the yo-yo or merry go round will be damaging to your body, your mind and your soul.
Guess why those stretchy pants stretch? Because every BODY is different. Love yours!!
Nutritional and fitness gaslighting causes posttraumatic stress and codependency, among other things. Start practicing the spiritual art of "NO". 😁
You do not have to buy products from me or anyone else. When someone comes to you to sell you a product or service with an attached abusive behavior, avoid arguing about what is true with the abusive person. They will just try to showcase how incorrect you are about knowing what is right for you. Often they will out and out lie to manipulate you - and you will feel the negative emotions associated with this, and even some of the negative energy in your body. Get back in touch with your true thoughts, feelings, and instincts again, and tell these nutritional and fitness gaslighters to back off.
"Virgie Tovar, author, activist, and one of the leading experts on weight-based discrimination "the diet industry is gaslighting us by making us believe it's about health and wellness when it's still really about thinness, still really about vanity."
Really great article and podcast.
https://www.wellandgood.com/wellness-diet-culture-podcast/
The Paleo Vegetarian - Paleo Vegeo
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Wild Strawberries : The Gift Of Allpamama
I should share that they rarely make it into the house. I generally pick them off the bush and eat them right in the yard 
. But today they went into my salad. Nom nom!! They are called the Alpine strawberry or fragaria, and are a wild spirit of the Pacific Northwest.This wild strawberry has been recognized and used by indigenous peoples since the dawn of time. Native Americans have valued the wild strawberry as food and medicine, recognizing it as a blood purifier as these are super packed superfoods sharing antioxidants, Vitamin C, potassium, folate and fiber (World’s Healthiest Foods). They are also purifiers of the land.
There is a spiritual relationship with the groundcover plant as illustrated by the Anishinaabe name for the wild strawberry, odeiminidjibik, which translates as “root of the heart” and showcasing the intimate relationship of people and nature's gifts in the native ecology. The leaves were often chewed and applied to burns and similarly they will flourish in areas recovering from brush or forest fires. Mother Gaia healing the burns of herself. They call this “noon tak tek hah kwa,” meaning growing where the ground is burned.
We can save this wild "heart seed" strawberries, and their benefits to our bodies and Mother Gaia for the next generation. Add this to your space and each spring it will remind you of the resilience of Spring, the body, and the heart.
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The Paleo Vegetarian - Paleo Vegeo
In the last fourteen years I have tweaked and changed some parts of my diet, learning more about how to get these enzymes into my body every day with my combination of food, cold processed supplements, and daily mindfulness & joy.
I think I've done pretty well. What about you?? You most likely don't live inna tropical paradise where you can just eat all of these abundant raw vegetables and fruits (and there's are some benefits to cooking like with broccoli steaming, etc) ... So I choose easy.
choose.PaleoVegeo.com
Strawberry Protein Smoothies
My daughter loves strawberry protein & fiber smoothies. She doesn't even realize when I sneak a little something extra in there. Are you the sneaky parent? Do you smoothie with your family? Ha
I even got my 80 year old mother to smoothie. What is yours fav recipe? I'll show you mine if you show me yours 
For anyone trying to balance out gut issues, lose weight, or just sneak a little more vegetables and fruit into your diet, smoothies are an amazing way to do this. We don't grow enough wild strawberries to fill our needs, yet; but watch for the post coming about the wild strawberry and how amazing it is for our bodies and the earth.
Make Time
Such a simple concept. Don't wait until your are un-well to make the time.
Something important that came up to me in my shamanic journey recently, we need to make time to break bread. There is something that has been missing in the last two years, and something about sitting across from someone sharing a meal that is so essential to releasing the disharmony in our lives. If you want to truly be happy, find the time when you can to be with others that have taken on safe protocols, and break bread together.
The Pacific Northwest Heat Wave I Cauliflower Pasta
Bold Brave Bodies Three Weeks At A Time
High protein intake and low calories can be a thing. Healthy eating is simple. Order the Bold Brave Bodies program that comes with two coaching sessions - for fast charging and healthy recovery meals.
I am going to work through an 9 week program, three weeks at a time, starting on the 12th. If you want to join me on the July 26th, get enrolled now.
I am going to work through an 9 week program, three weeks at a time, starting on the 12th. If you want to join me on the July 26th, get enrolled now.
Three Weeks To Reset Your Body
Have you tried diet after diet, program after program, and haven't gotten the body or wellness results that you'd hoped for? In this program created by shamanic practitioner and holistic nutritionist, Barbara Christensen, the body healing is approached in a holistic and shamanic manner that focuses on the body as the machine, and how essential it is to treat it as the container for your life, and no longer as the image of who you are. Barbara offers more than a diet template, this is designed to address your growth as a being, and the way to bring longevity and wellness into the picture in a whole new format.
Reconnect With Your Body In A Way You Never Thought Possible
In this unique 21-day lifestyle shift, you'll learn to reprogram how you view food, weight, and most importantly, how you view yourself. In the Bold Brave Bodies program you will be focusing on the body machine, the soul experience, and the higher level shadows that come up in order to not only release the "body suit" that you have created as the "true you", but also to create healthy habits and a healthy lifestyle that's sustainable and enjoyable for the rest of your life.
Barbara will invite you to converse with your spiritual side, your guides, as well as engage you in a comprehensive nutritional foundation that combines shamanic strategies, longevity nutrients, and simple teachings that will help you overhaul how you feel about yourself, how you start your days, and will help you shift those negative beliefs that hold you back from achieving your best self, inside and out. By the end of of the three weeks you will be hooked on this new vision, as you will experience dramatic shifts in your mindset, your body, and overall lifestyle. Embrace this soul experience in the human body!!
In this course, you'll learn:
What the shamanic approach does to your brain
The benefits of the gratitude mindset
Clean your slate and reset your body
Find out some strategies to trick your body to think you are restricting calories
Simple recipes to eat healthy no matter what your schedule or lifestyle
Change your brain waves, and create quantum change
Get your cells talking more effectively
Simple ways to start the day and end the day that will impact your entire being from mood to manifestation
Start loving yourself where you are right now
Who is this for?
People who have become frustrated with programs that make them feel like they are failing
Anyone who wants to approach their body with a greater connectivity using holistic and shamanic practices
Those who want shut down the negative self-talk
Individuals, at any age, who value the importance of a healthy body, mind and purpose
Faster Than Drive Through
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How delish is this?? 
This is my fast food. Faster than a drive through. 
#veganlife
Air fryer brussel sprouts, broccoli and sweet potato, with Plant Boss vegan crumbles and shiitake. Just amazing!!
This is my fast food. Faster than a drive through. #veganlifeAir fryer brussel sprouts, broccoli and sweet potato, with Plant Boss vegan crumbles and shiitake. Just amazing!!
My Life Is Pretty Fulfilling
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When you have to make sure that your mama isn't going to sneak away. Don't forget that your animals are dealing with trauma and separation anxiety as we are slowly getting back to a more temporal life.
YouTube Creator - Bija Coaching & Mindset Unicorn - Intuitive Medium, Reiki Master & Instructor, Quantum frequency healer. I invite you to listen to your heart, overcome limitation, clear beliefs, heal the auric field and create for your body in the reality of the moment. Present moment is where true manifestation happens. You are a soul living a human existence in a body. Love that body and treat it well.
I was undernourished, unhappy, wishing for an answer before I created this lifestyle. I was scared that I wouldn't see my daughter grow up. I was over 70 pounds more than I had ever been in my life. I tried traditional diets. I tried the whole grains. I tried the all protein. I tried them all. Nothing worked. Then I went vegan and started using whole food supplementation for balancing out my system. I used my food as my medicine and it worked.
First I was able to walk. Then lift some weight, then kick some bootay!! I became certified to teach fitness classes, became a certified personal trainer.
Then I got it...wholism! I went in for a diploma in nutrition and became certified in aromatherapy. I have done the W30 fully vegan, and soy free, although I have leaned in and out of Paleo Vegeo (paleo vegetarian) many times. I'm still learning as my body changes and my gut heals, but it's been the best part of my life. I wouldn't change a thing!! Are you pescatarian, vegetarian, vegan? You have to find out what works for you.
For me the dairy doesn't work, the eggs don't work, and the meat doesn't work. You each have to find what nourishes your body best. Don't listen to what works for me, listen to your own body. Find your own nutritional truth. I started this page as support because paleo and vegan was not even conceptualized. That's what I was, and had no resources. I'm so grateful that this page has grown to support so many of you, and that so many of you have become my dear friends.
Much love and happiness! —
Barbara xx
We Did It I Our Vax Experience Was Not Bad
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To say that I was nervous to get the shot, is an understatement. I have, as you know, a million allergies. My daughter is a tiny mold of me. However, what it could do to my lungs, my heart, take away from me without doing this... I knew I had to. So we got the first one done, waiting the 30 minutes and drove through Starbucks as a reward and headed home.
Now, I have a protocol for when I do vaccination, which goes like this. Heavy on the healthy omegas to help support the brain. Then after heavy on the vitamin C to support the body. This time, I read about the use of astragalus with vaccinations of chickens for Sars. So.. why the heck not. We added a capsules twice daily with turmeric rather than aspirin or tylenol to our day. I always start post vaccine day after the shots with a big green smoothie full of vitamin C. My daughter loves that.
This day was no different. We didn't have any issues for either of us for the first vaccine.
So then three weeks later we had the second vaccine.
So then three weeks later we had the second vaccine.
My daughter had minimal flu type reactions, and I had fatigue and a sluggish digestion for a few days - but that was it. I can say that I am extremely glad that we are fully vaccinated, and we are still wearing our masks, washing our hands, using the Xlear sprays and essential oil based hand sanitizers.
We have one more nodal bind (you can read about that on Mindset Unicorn) that will last from December 2021 to April 2022, so I don't think we are out of the woods yet.
We have one more nodal bind (you can read about that on Mindset Unicorn) that will last from December 2021 to April 2022, so I don't think we are out of the woods yet.
Simple Bold Brave Bodies Breakfast!
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Heat a little coconut oil or other option over low to medium head. Chop and dice 1 large apple, or pear if you choose. Also chop one cup of diced nuts, or I love for my allergies to use sacha inchi seeds or tigernuts (which are actually tiny tubers). Add these to the warmed pan and saute until your apples start to soften. Then add in one cup of non-dairy milk (no sugar added if you are trying to lower your sugar content) and 1 tsp of cinnamon, 1/4 cup of coconut chips, one tbsp of flaxseed, 1 tbsp of chia, a couple of diced dates. Bring it all to a boil and then simmer for a few minutes until your apples are beautifully soft, and enjoy. You can add a little raw fair trade cacao, the Sweet Notella, extra non-dairy milk or yogurt, or even more diced fruits to top your "cereal" and enjoy a beautiful breaky. Cheers!
Barbara xx
#superfood #healthyfood #vegan #healthylifestyle #healthy #organic #plantbased #nutrition #healthyrecipe #healthyfood #healthylifestyle #healthyeating #healthyrecipes #foodie #easyrecipe #eatclean #foodstagram #healthycooking #homemade #recipes #healthydinner #foodlover #healthychoices #mealprep #boldbravebodies #PaleoVegeo #nomnom
Sweet Notella I With Allergy Friendly Option
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Try this sweet treat today!
Sweet Notella
2 cups hazelnuts (see below for allergy friendly option)
2 tbsp fair trade cocao
1 tbsp coconut oil
Blend in your high speed blender until you get the consistency you desire. You could do this with sacha inchi seeds as well for an allergy-friendly high protein option. Sweeten if desired with a little maple syrup. Looking for more great vegan Paleo Vegeo recipes, just check out the Bold Brave Bodies program.
#superfood #healthyfood #vegan #healthylifestyle #healthy #organic #plantbased #nutrition #healthyrecipe #healthyfood #healthylifestyle #healthyeating #healthyrecipes #foodie #easyrecipe #eatclean #foodbook #healthycooking #homemade #recipes #healthydinner #foodlover #healthychoices #mealprep #happymonday #proteinpancake #nutellalovers #boldbravebodies
The Paleo Vegetarian - Paleo Vegeo
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Hello
Barbara Christensen
CPT,CSN,HLWC
Call {801-448-SOUL}
Facebook.com/PaleoVegeo
@paleovegeo
CPT,CSN,HLWC
Call {801-448-SOUL}
Facebook.com/PaleoVegeo
@paleovegeo
The meal planning support you need, with over 500 recipes you will crave for just $5/mo!
Exploring Aromatherapy is now available on Amazon!
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The Second Edition of Nourished In 30, the thirty day paleo vegeo challenge book is available on Amazon!
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Just add this one ingredient into your diet, and change your health forever. And ever better, also eliminate these five ingredients to change your health and your waistline! IT’S FREE!
Your Nourished In 30 Program Is Now Available!
Are you looking to lean into a green paleo lifestyle? Are you less carnivore and more herbivore? Check out the Nourished In 30 program today. It's time to lean into greener pastures!
Your Nourished In 30 Program Is Now Available!
Are you looking to lean into a green paleo lifestyle? Are you less carnivore and more herbivore? Check out the Nourished In 30 program today. It's time to lean into greener pastures!
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The Legal Note
DISCLAIMER: the author of this website is not a medical doctor. The author of this site is not engaged in rendering professional advice or services to the individual reader
The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. No product offers on this website should be considered a cure. I, Barbara Christensen, the author of the blog Paleo Vegeo, shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this page. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.
The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. No product offers on this website should be considered a cure. I, Barbara Christensen, the author of the blog Paleo Vegeo, shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this page. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.
These statements have not been evaluated by the Food and Drug Administration. This product nor anything written about on this blog is not intended to diagnose, treat, cure, or prevent any disease. This blog is a purely entertainment practice. ')
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