via IFTTT
Breakfast before my workout today. We're done with amusement parks and we're done with birthdays. So even though I am on the road I have from now until Thanksgiving that I can give it my all for my wellness and my waistline. Today I am having #Paleo Coconut Flakes which is just coconut. With unsweetened Flax Milk and raspberries. I will have my PaleoNourished.com protein shake after my workout, and my mamawholewellness.com vegan meal replacement shake for lunch with greens and hemp tofu for dinner. That's my meals for the next two days, and on Thursday I will have a second vegan meal replacement shake on the road. I am sure I will feel so much better by the time I get back to family for one last hug before we start heading back home. #paleovegeo #pegan #nourishedin30 #timetoshred #wellnessjourney #nomnom
Here's a little instamood from my day. Joy, Food, Paleo Vegeo, Vegan joy I hope.
Hello
Barbara Christensen
CPT,CSN,HLWC
Call {801-448-SOUL}
Facebook.com/PaleoVegeo
@paleovegeo
CPT,CSN,HLWC
Call {801-448-SOUL}
Facebook.com/PaleoVegeo
@paleovegeo
The meal planning support you need, with over 500 recipes you will crave for just $5/mo!
Exploring Aromatherapy is now available on Amazon!
Upcoming Course on Udemy for Aromatherapy Foundations One Level
The Second Edition of Nourished In 30, the thirty day paleo vegeo challenge book is available on Amazon!
Zazzle Store
Stuff
Just add this one ingredient into your diet, and change your health forever. And ever better, also eliminate these five ingredients to change your health and your waistline! IT’S FREE!
Your Nourished In 30 Program Is Now Available!
Are you looking to lean into a green paleo lifestyle? Are you less carnivore and more herbivore? Check out the Nourished In 30 program today. It's time to lean into greener pastures!
Your Nourished In 30 Program Is Now Available!
Are you looking to lean into a green paleo lifestyle? Are you less carnivore and more herbivore? Check out the Nourished In 30 program today. It's time to lean into greener pastures!
Popular Posts
-
Essential oils are a part of my natural plant infused paleo style of living and they have been used for many years, both for emotional and ... -
Let's look at what's in the Isagenix Athlete's Pak and the Jeunesse Global Zen Bodi Challenge Pack If you are like me, ... -
So what is it about these wonderful products that is just causing inflammation on my skin? Could it be the latex connection? Both shea bu... -
Everyone is looking for that secret sauce to stop the sugar cravings, reduce their thigh gap, and increase their fats by going into ketosis.... -
It was many years ago, I was looking at the new year and wanted to do something to change my life, not quite yet Paleo Vegeo yet. I had... -
Rant/ Trigger Warning... #gaslighting and marketing often go hand in hand. Nutritional and fitness gaslighting... yes... it's a huge th... -
PB2 is all the rage, and really it's so bad for you. I really don't get all of the posts I see about people that appear to be he... -
You can't out exercise a bad diet. And you can't outrun your hormones or check ✔ out when life sends you stress. All of these... -
Stop and inhale your essential oils. Those aroma molecules travel through the nose and affect your brain through a variety of receptor ... -
You are what you eat I shared this in my group, but it was so important I had to share it here as well... According to an article tha...
Subscribe Today
Posts
Comments
Wellness
Resources
0 comments:
Post a Comment