Kevita Probiotic Beverage Revamp Recipe I Paleo Vegeo I Barbara Christensen Holistic Wellness Advocate

Feeling bloated?? 

Bloated? We become bloated from eating foods our body can't handle, from overindulgence the night before, or just from being out of alignment. This come from the knowledge of an ayurvedic practice, and once you get it, it's easy to see what in your daily life is causing you these issues.

Of course bloating is more likely to appear if you are anxious, stressed, or worried. It is all due to Vata imbalance. Any Vata balancing essential oil will help. Try peppermint, orange, rose, cinnamon, and basil. Also every morning before a meal after having a glass of warm water with lemon essential oil, or drink my amazing Kevita Copy Cat Probiotic beverage. It's full of the goodness that really starts your day off in a holistic way. And it tastes delish!! Don't get me wrong, I still buy the Kevita from time to time, but my pocketbook thanks me because if I am going to take a probiotic anyway, why not take it in the yummiest way possible? Thus, no need to go to the store. And it's Non-GMO · Vegan · No Sugar · Gluten-free ... JUST like the culture they use, and at $0.96 per day with a monthly order it's far less than the $2.99 per bottle if I just make it myself.

Kevita Copy Cat Probiotic Beverage I Paleo Vegeo I Vegan Probiotics

Probiotic Beverage Recipe

Lemon Cayenne Cleansing Probiotic Beverage

16 oz filtered water
1 tbsp Raw Apple Cider Vinegar
1 pinch cayenne pepper
2 pinches Himalayan Salt
10 drops Lemon Drop Sweet Leaf Stevia
8 drops of Organic Lemon Essential Oil
1 (opened) capsule of of my vegan probiotic

Blend and cool overnight and drink in the AM

DISCLAIMER: Barbara Christensen, the owner of this website, is not a medical doctor. The author of this post is not engaged in rendering professional advice or services to the individual reader. 
The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. I shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this email. You, as someone that has reached out to me as a life coach, are totally and completely responsible for your own health and healthcare. Barbara Christensen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of, Inc. or its affiliates. She also has a partnership with a variety of wellness companies and clicking on any links and making a purchase could result in her making money.



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