Look into my upcoming Post Thanksgiving Sugar-Free Training/Nutrition Plan

Post Thanksgiving Sugar-Free Training/Nutrition Plan

Going into December I'm doing a Post Thanksgiving Sugar-Free nutritional plan, with a very focused hybrid training program. Here's a look at what my weekly training plan may look like:

Weekly Weight Training Split -

Day 1: Les Mills Pump 55
Day 2: P90X Kenpo
Day 3: Body Beast Build Legs
Day 4: Body Beast Tempo
Day 5: Les Mills Pump 45 & Les Mills Pump Core
Day 6: Les Mills Pump Combat & Les Mills Pump Flow
Day 7: REST

If you can't do a full six days, make sure you are getting at least 4 days of weights and add in some cardio to the end. This is very similar to what you would do for a vegetarian bikini fitness prep routine for the initial start plan.

Now going sugar-free

That's the part that is going to be the hardest, because I'm going to be taking out almost all grains for the entire month. I'll be using my favorite products, to help support my cranky system. I'm not afraid of the sugar-free, it's that darn quinoa bread I'll be missing.

Sample Diet:
Meal 1: Oatmeal with Organic Action Whey powder & RawBurst berry powder with ground flaxseed {Plus Super Antioxidant Boost supplement and Emerald Sea supplement}
Meal 2: Action Whey Berry smoothie
Meal 3: Large salad with veggies, ¾ cup sprouted black beans with a salsa dressing and a sweet potato
Meal 4: ¼ cup hummus and 2 cups raw veggies {Super Antioxidant Boost supplement}
Meal 5: Matcha Enzyme Tea {Rishi Matcha tea mixed with Organic Greens Complex}
Meal 6: Spaghetti squash with marina sauce and mushrooms and shrimp or StirFry Vegetables in coconut oil with wild caught salmon {Multi-Vitamin and Mineral Boost}

Speaking of Sugar-free and Thanksgiving, here's a treat for you: Crustless Pumpkin Pie that I modified from a wonderful friend who is a WBFF Pro

1 tsp pumpkin pie spice
2 tsp cinnamon
1/2 tsp salt
2 tsp baking powder
1/3 cup oat flour (All types of flour will work, EXCEPT coconut flour)
1/3 cup xylitol
3 stevia pack
1 (15-oz) box organic pumpkin puree
1 cup plus 2 tbsp unsweetened Coconut Milk
1 tablespoon ground flax seeds
2 1/2 tsp pure vanilla extract

1) Preheat oven to 400 F, and grease a 10-inch round pan.
2) In a large mixing bowl, combine first 7 ingredients, and stir very well.
3) In a separate bowl, combine all liquid ingredients with the flax, and whisk.
4) Pour wet into dry, stir to combine, then pour into the pan and bake 35 minutes. (It’ll still be gooey after baking, but that’s ok.)
5) Allow to cool completely before transferring uncovered to the fridge to “set” for at least 6 hours before trying to slice.



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