Banana WheySmart Vanilla Protein Pancakes
A lot of my friends crave pancakes, and so this is a great recipe I had gotten off the bodybuilding website back in September that I shared with them.Banana Vanilla Protein Pancakes:
Ingredients
1 small Banana
1 small (120g) cooked Sweet Potato
1/2 cup of Pastured Egg Whites
1/2 cup of Ocean Avenue WAVSmart undenatured whey (or if you are following the W30 and using Soy, use the cold washed soy Complete protein)
1 tsp coconut oil
- Blend all ingredients for 2-3 minutes.
- Place coconut oil in pan and heat on medium heat.
- Pour batter onto pan in small circles.
- When bubbles form, flip over.
Ingredients:
- 1 tbs flax meal
- 1 scoop of either Ocean Avenue WheySmart or WheyBeyond Protein (or if you are following the W30 and using Soy, use the cold washed soy Complete protein)
- 1 whole pastured egg
- 1/4-1/3 cup water (or almond or flax milk)
(She also has one that uses 1/2 cup of water and 3 chopped strawberries)
- 1 tbs flax meal
- 1 scoop of either Ocean Avenue WheySmart or WheyBeyond Protein (or if you are following the W30 and using Soy, use the cold washed soy Complete protein)
- 1 whole pastured egg
- 1/4-1/3 cup water (or almond or flax milk)
(She also has one that uses 1/2 cup of water and 3 chopped strawberries)
Directions:
1. Mix all in a bowl
2. Add coconut oil to pan and warm, make sure it’s on medium heat.
3. Pour a single pancake (or more if you have a big pan) on to pan or grill
3. Flip when no longer runny (wait about 30-40 sec) and Enjoy!
2. Add coconut oil to pan and warm, make sure it’s on medium heat.
3. Pour a single pancake (or more if you have a big pan) on to pan or grill
3. Flip when no longer runny (wait about 30-40 sec) and Enjoy!
Posts
0 comments:
Post a Comment