My favorite non-denatured whey shake is the KetoFuel shake. It's pretty tasty, and gives you a quick path into ketosis. It is specially formulated to support the body’s natural ketogenic metabolic processes. They created the macros with a delicious creamy taste with macronutrient ratios that support ketosis using A2 whey (cold processed). Bioavailability and absorption are keys to a good whey protein supplement. A supplement is not a food. Unlike food it should be absorbed quickly and efficiently. Try to remember when looking at products on the market that concentrates vary in quality. This whey concentrate is non-denatured and has a full array of natural proteins. Because it is non-denatured, it is absorbed quickly and bio-availability matters.
Also has Dehydrated Sweet Cream (non-GMO) which is created similarly and comes out with a 56% fat content and no partially hydrogenated oils added. Also has whole egg powder (not just the whites) and the MCT powder which is created using gum arabic to protect the lipids from the attack of lipoxygenase and free radicals by adsorbing at the oil droplet surface. The reason for the maltodextrin is to make MCT powder you have to mix the oil with tapioca maltodextrin, which apparently hates water and absorbs and thickens fats. It also contains the Organic Fijian Turmeric and the Organic Pink Fijian Ginger!! Most whey producers add lecithin to make their proteins easier to mix with water. No lecithin needed here.
When combined with a healthy diet and exercise, KetoFUEL promotes high-impact fat loss, energy production, blood sugar support, and better mental and overall health. A serving is 2 heaping scoops. Most guys are probably doing that, but most of the women I know find that they feel better if they do 1 scoop in a shake twice daily. So it's up to you. There's 30 servings (2 scoops) or 60 servings (1 scoop) so you portion it out for what is best for you.
Ketosis is a natural state for the body, when it is almost completely fueled by fat. Something that I tried before and ended up gaining weight instead of losing weight. I believe that my adrenals played into that. Then I discovered Thrive algae oil, and it became a part of my every day life as I worked on lowering my bad cholesterol. I did drop my bad cholesterol from High to Normal in just three months. 47 points gone, and continued. We have to listen to our bodies, and change up nutrition where needed. Because of my allergies I have been low-fat just because of natural choices, and it didn't do a lot. I was probably at the at least 20% fat that the World Health Organization recommends. But increasing my fat I stopped gaining menopausal weight, lowered bad cholesterol, started feeling higher energy as well. Now you can do this Vegan using a combination of the a vegan protein shake + calcium salts.
My favorite recipe is:
2 cups full-fat coconut milk
1 cup strawberries
2 scoops KetoFuel
¼ cup cacao powder
7 ice cubes
Add coconut milk, strawberries, protein powder and cacao powder to the jug of your high-powered blender.
Blend on high for 1 minute, until smooth.
Add the ice cubes, one at a time. Continue to blend until smooth, about 30 seconds.
Divide between two glasses and enjoy with a friend or put half aside for later.