Banana WAVSmart Vanilla Protein Pancakes

Banana WheySmart Vanilla Protein Pancakes

Ocean Avenue WheySmart Protein PancakesA lot of my friends crave pancakes, and so this is a great recipe I had gotten off the bodybuilding website back in September that I shared with them.

Banana Vanilla Protein Pancakes:


1 small Banana
1 small (120g) cooked Sweet Potato
1/2 cup of Pastured Egg Whites 
1/2 cup of Ocean Avenue WAVSmart undenatured whey (or if you are following the W30 and using Soy, use the cold washed soy Complete protein
1 tsp coconut oil
  1. Blend all ingredients for 2-3 minutes.
  2. Place coconut oil in pan and heat on medium heat.
  3. Pour batter onto pan in small circles.
  4. When bubbles form, flip over.
You could also try my modified Blogilates Protein Pancake recipe:

- 1 tbs flax meal
- 1 scoop of either Ocean Avenue WheySmart or WheyBeyond Protein (or if you are following the W30 and using Soy, use the cold washed soy Complete protein
- 1 whole pastured egg
- 1/4-1/3 cup water (or almond or flax milk)

(She also has one that uses 1/2 cup of water and 3 chopped strawberries)
1. Mix all in a bowl
2. Add coconut oil to pan and warm, make sure it’s on medium heat.
3. Pour a single pancake (or more if you have a big pan) on to pan or grill
3. Flip when no longer runny (wait about 30-40 sec) and Enjoy!



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