via IFTTT
Veggies, shiitake, broth and garlic makes a lazy mommy happy. #fastdinner #PaleoVegeo #nomnom #mamawholewellness #t30 #food
Here's a little instamood from my day. Joy, Food, Paleo Vegeo, Vegan joy I hope.

via IFTTT
Lunch plus #mealprep means lunch is all figured out for the week. Green onions, yellow and orange peppers, cucumbers, tomatoes and green chickpeas over a nice mix of greens. Mmmm. Once I add my dressing it will be a 5 point #PaleoVegeo lunch. Nom Nom!! #plantstrong
Here's a little instamood from my day. Joy, Food, Paleo Vegeo, Vegan joy I hope.

Feeling bloated?? 

Bloated? We become bloated from eating foods our body can't handle, from overindulgence the night before, or just from being out of alignment. This come from the knowledge of an ayurvedic practice, and once you get it, it's easy to see what in your daily life is causing you these issues.

Of course bloating is more likely to appear if you are anxious, stressed, or worried. It is all due to Vata imbalance. Any Vata balancing essential oil will help. Try peppermint, orange, rose, cinnamon, and basil. Also every morning before a meal after having a glass of warm water with lemon essential oil, or drink my amazing Kevita Copy Cat Probiotic beverage. It's full of the goodness that really starts your day off in a holistic way. And it tastes delish!! Don't get me wrong, I still buy the Kevita from time to time, but my pocketbook thanks me because if I am going to take a probiotic anyway, why not take it in the yummiest way possible? Thus, no need to go to the store. And it's Non-GMO · Vegan · No Sugar · Gluten-free ... JUST like the culture they use, and at $0.96 per day with a monthly order it's far less than the $2.99 per bottle if I just make it myself.

Probiotic Beverage Recipe

Lemon Cayenne Cleansing Probiotic Beverage

Ingredients:
16 oz filtered water
1 tbsp Raw Apple Cider Vinegar
1 pinch cayenne pepper
2 pinches Himalayan Salt
10 drops Lemon Drop Sweet Leaf Stevia
8 drops of Organic Lemon Essential Oil
1 (opened) capsule of of my vegan probiotic

Directions:
Blend and cool overnight and drink in the AM

via IFTTT
At my house we are addicted to organic cauliflower, and in all of the beautiful colors. It is full of protein, and a good #paleo option to keep us out of the fridge after dinner. But we don't have a no treat policy here. Trying too hard to restrict treats to satisfy your desire for munchies only sets the whole family up for failure. So we generally use this for a good carb/protein solution to keep our noshing at a minimum, and then I like to give my family fresh fruit, with a #vegan whipped cream (non-dairy for my daughter is a must) when they need a treat. Or fresh fruit smoothies or fruit bars. When we eliminate the emotional distress tied to your dietary habits we have a healthier life. #PaleoVegeo #paleonourished
Here's a little instamood from my day. Joy, Food, Paleo Vegeo, Vegan joy I hope.