Wow... I am finalizing my 2020 program, and boy has the weather been off the charts shifting around here. In Seattle we had a crazy thunderstorm last night, and I have never seen a strike so large (shook the house) and sold close to my house. It was insane, but it was like nature was roaring for us all to take this opportunity to live our lives without limitations.

So I started thinking this morning about how much of my life in the last ten years has been about fixing rather than living. We get into these beliefs, I can't eat this, I can't do that, I have to do this, I am too old for that... and then we create patterns and routines that implant in our body, and we start to judge and limit ourselves rather than just enjoying the positive energy that surrounds us.

I know a little bit about this because I have been hosting a large challenge group doing mostly vegan Whole30's for the last decade. I have watched people find themselves, lose themselves, love their bodies, despise their bodies. I have watched people judge, and shame .. generally themselves since my group is a no-judgement-zone.

I found myself in meditation and number 19 kept showing up. So I took the nudge, and started looking into this number, and it's meanings. I I decided that I would share it with you because this is the sort of information that I always find super intriguing.

If we start with number 1, it has the frequency of your uniqueness, and everything about you that makes you the only you that matters here and now. It is a high vibration, and it shows up with new beginnings.

On the other hand number 9, is about becoming the energy of love, finding awareness, letting go of karmic energy, opening to enlightenment, awakening to this energetic space, and being of service to others. It is where you take the the faith and pay it forward.

Like have you read accounts of mediums or lightworkers that are starting to feel this immense change around the universe, and they are starting to turn up the volume on healing with discussions of infrared saunas, salt caves, red lights, meditation, juicing, and everything they can imagine to  help move them in the right direction, and let go of the energy that is not serving their bodies.

Well, I think it is time that we stop limiting our bodies to labels. No more being fat, you have fat cells. No more being weak, you are alive and that takes strength. It is time to listen to your body, and maybe let go of the extremes. It is time to find balance, so that you can take in, release, create, and live in the moments of what matter.

So when you put 1 and 9 together for 19, you get the perfect order of Universal Energy, and the pure source of creation. It is the beginning and the ending, in exactly the way you are meant to be. It is serving yourself so that you are feeling like your best self. And there are 19 cycles of 19 days throughout the year, with 4 days left over. I love this idea of jumping in and creating a rebirth at anytime you desire throughout the year.



So on January 1st, you can join the first 19 Day Shift. The program will be located at www.19DayShift.com and you can jump in at anytime. Each cycle, the focus will slightly change on what we will be working on as you shift your lifestyle, mindset, perhaps even your diet and your routines. Jump into my Paleo Vegeo group if you want to be engaged in the conversation as you Shift. You can find the link above in the menu, or on the Facebook, Paleo Vegeo page.

I had so much fun with MotherhoodOnFire.com discussing our ten day program. Gluten-free, and dairy free for a big reason.

One of the struggles of discovering that you have a gluten intolerance is then trying to figure out what you can eat and especially how to put your meals together. You no longer eat rice or pasta as a side, bread your chicken, have dinner rolls, or eat anything you want. Even if you were on a low-carb or low-calorie diet previously, the gluten-free diet is not going to allow for the same types of foods. Here are some helpful ways to put together your gluten-free meals.

Get a Gluten-Free Cookbook

To start with, it is really helpful to have at least one gluten-free cookbook, but preferably a few different ones. These are going to be your point of reference not just for making sure you have plenty of recipes to choose from, but so you know what foods you can and can’t have. Many of the gluten-free cookbooks available are going to provide food lists, tips, and suggestions for creating meals that help with your gluten intolerance. While many of them cater to allergies or Celiac disease, you can still use the same recipes for your gluten sensitivity.

Start Baking Your Own Bread

This might sound like a huge chore, but once you make your own loaf of bread, you will wonder why you haven’t always done it. There is something about getting bread out of the oven or using a bread maker that is satisfying. Pulling a loaf of grain-free bread or a great cauliflower pizza crust out of the oven that you made from scratch is rather cathartic, not to mention the smell and fresh taste when it comes from your own kitchen. Baking your own food helps to save money since you can use a gluten-free / grain-free recipe instead of having to buy an expensive alternative at a local health foods

Find Grain Alternatives

While you can’t have many of the grains you are used to, there are still some that don’t contain gluten. Finding these and using them in your meals can really make up for what you are missing. For example, you might not be able to have some forms of quinoa or pasta, but you can still have white rice for the resistant starch. This is always gluten-free, healthy, low-fat, and really easy to include in simple recipes. Also look for foods that naturally don’t have gluten so you don’t have to second guess anything, such as fresh produce, beans, nuts, and seeds.

Get Rid of the Processed Stuff

You want to avoid anything that is processed. Now is the perfect time to stop eating so much processed food and rely more on the natural options. Maybe now would be the time for you to jump into a laser focused ten day program. You'll get nourished, reduce toxins, let your body have a moment to breathe.





Or just listen on SoundCloud

I took the left photo on December 12th, and then I took the right photo today January 14th. What if I told you that in just a month you could have these results? I tried the Zen Bodi before, and although I saw some results, the product that seemed to help me the most was the aminos. Clear sign that I was a big adrenal mess, but the extra whey gave my sinuses the worst issues. And that's why I went vegan in the first place. So I have done it all, and now I'm back to the core of what I know. Plants!!

The process has been simple. We have our plant based low glycemic vegan shake for breakfast, a vegan protein waffle with omegas for a snack if needed, then I usually have vegan protein + more plants for lunch. After lunch I have another shake mixed with water for an afternoon snack. For dinner I have lean vegan protein, and more plants. Lots and lots of plants. I also have every day my trio of whole food capsules, however I don't use the capsules. I dump the plants inside them into a little warm water, stir it up and drink it. I also have coconut mct oil in the morning and another in my detox tea in the evening. Most nights I also am doing turmeric.

I just added some DIM for my next month to see if that helps my body more effectively use the estrogen it has. We'll see if that helps. I started to take Vitamin D (hello winter), K2, and extra blueberry extract and iron every few days mixed into juice. I may ramp that up as well and see if that helps more. I also started working out and have done three weeks now and so I feel more aligned to my body. Want to transform with me?