All Muscles Are Not Built AlikeWorkout complete!! Upper bodyworkout... and I am BEAT!! So that means recovery. Not all recovery methods are meant for your every day workout. The question is are you building muscles today or not?
How do you use a recovery shake? Here's the key, if it's not muscle building it's not essential. This feeds muscle. So if you do body strength workouts like lunges, squats, yoga, lots of planks, weights... recover with a product like this. If you do cardio or walking only, I'd rather have you eat a half hour before and then wait an hour or so after and have your regular snack or meal. BURN the fat while you have the ability to burn it. You only burn high caloric for about 2 hours post aerobics. You will burn for up to a day after weight training. And you need to refuel your muscles after tearing them down. Make sense? So post cardio no mega fats, and low or no carbs. After building muscles, grow them After you tear apart your muscles you deplete the glycogen stores, so you need to eat some carbs and replenish energy, and rebuild muscle. Then fats, good low gi carbs and undenatured whey! Booyah!! .
The Benefits of Undenatured WheyThere was some published research done by by L. Bucci PHD in using undenatured whey in rehab sports medicine. The results were published in Nutrition Applied to Injury Rehabilitation and Sports Medicine, and it said, "a protein deficiency during injury delays all aspects of healing, including a lengthening of the inflammatory phase. It's critical that protein and nutrient supplementation occor as soon as possible after damage to connective tissue to prevent the body from attaining generalized lysis (breakdown) stage."
To protect against stress, improve morning alertness, mood and sleep have some whey in the evening before bed. Those BCAA's that you get in the undenatured whey are going to support that lean muscle support, and with the undenatured, bioactive whey you are preserving more immune supporting components of raw, organic, hormone-free whey. Isn't that what you want?
If you want the best shake that is very affordable for recovery, I recommend the organic action whey product. http://bit.ly/OrganicWhey This product is